How to Make Ultimate Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean

Hello everybody, it is Brad, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, caramel apple pecan pumpkin protein pie individual, clean. It is one of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.

Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean is one of the most well liked of recent trending meals on earth. It’s easy, it’s fast, it tastes yummy. It’s enjoyed by millions every day. They’re nice and they look fantastic. Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean is something that I have loved my whole life.

To begin with this recipe, we must prepare a few ingredients. You can cook caramel apple pecan pumpkin protein pie individual, clean using 19 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:

1. Get Pie
2. Prepare Pure pumpkin purée
3. Get Scoop or 1/8 cup vanilla Shakeology or other protien powder
4. Prepare Egg whites or 1 egg
5. Get Packet stevia
6. Prepare Pumpkin pie spice
7. Get Crust
8. Make ready Hemp hearts or pumpkin seeds or pecans
9. Prepare Coconut or almond flour
10. Make ready Dates puréed or 1 date pitted
11. Prepare Coconut oil
12. Prepare Topping
13. Make ready Apple diced
14. Take Pecans chopped or pumpkin seeds
15. Make ready Coconut oil
16. Prepare Pumpkin pie spice
17. Prepare Date Purée
18. Prepare Optional garnish
19. Prepare Top with pain Greek yogurt, whipped coconut cream, or coconut butter

Steps to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:

1. In a small bowl mix pie filling.
2. Grind in coffee grinder, magic Bullet or food processor crust ingredients. Pulse nuts or seeds first to break down then add coconut oil and date. Press into medium sized individual ramekin or microwave safe bowl or large mug.
3. Spoon pie filling over crust: microwave 2-3 mins till no longer wet in the middle.
4. While pie is cooking: In small fry pan add coconut oil and toast pecans and then sauté diced apples with date purée and pumpkin pie spice till soft.
5. Add your fav topping of choice!

So that’s going to wrap this up for this exceptional food caramel apple pecan pumpkin protein pie individual, clean recipe. Thanks so much for your time. I am confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!