How to Make Speedy Broccoli stir fry

Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, broccoli stir fry. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.

Broccoli stir fry is one of the most well liked of current trending meals on earth. It is appreciated by millions every day. It is easy, it is fast, it tastes delicious. Broccoli stir fry is something which I have loved my entire life. They are nice and they look fantastic.

*You will know it's done when you see the color of the broccoli change from the light green to the brighter dark green, then just taste it to see if you got. Recipe courtesy of Food Network Kitchen. Stir-frying has stood the test of time. It's a wonderful way to cook small pieces of vegetables and meat quickly, without a lot of fat.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have broccoli stir fry using 15 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Broccoli stir fry:

1. Get 1 bulb broccoli pulverised to grainy texture
2. Make ready 2 cloves garlic minced
3. Get 1/2 zucchini diced
4. Make ready 1 carrot shredded
5. Prepare 4 baby corn sliced
6. Take 4 Green onions sliced
7. Make ready 1/2 red pepper diced
8. Get 1 packet tofu
9. Get 1 egg beaten
10. Prepare 1/2 tsp paprika
11. Take 1/2 tsp salt
12. Make ready 1/2 tsp pepper
13. Take 1/2 tsp vegetable seasoning
14. Make ready Handful shrimps, peeled, de-veined, salted and rinsed
15. Get 2 tbsp olive oil

We like broccoli best in this tofu stir-fry, but any mixture of vegetables you have on hand will work. One way to get great tofu texture without deep-frying is to toss the tofu in cornstarch before stir-frying. I like a little bit of crunch left in my broccoli. If you want it more tender, cover the pan with a lid.

Steps to make Broccoli stir fry:

3. In a hot wok, add oil, add garlic and onions, stir fry until fragnant
4. Add paprika, vegetable seasoning, salt and pepper and stir, now add chopped vegetables and stir fry for a few minutes
5. Next add broccoli and stir fry, push veges to the side of the wok and add shrimps, stir fry until pink, push to the side and add the egg into the wok
6. Stir fry mixing the veges, add tofu lightly stir fry, careful not to break tofu too much
7. Garnish with green ends of scallion and serve

I like a little bit of crunch left in my broccoli. If you want it more tender, cover the pan with a lid. Chicken and Broccoli Stir-Fry made with lean white meat and lots of broccoli in a ginger and garlic stir-fry sauce that's an easy and quick weeknight meal or the perfect meal prep recipe for easy. Garlicky broccoli stir-fry is a great side dish, emblematic of just how great vegetables can taste when stir-fried Chinese-style! Use Stir-Fry Recipes to find more like this one!

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