Recipe of Favorite Tofu and Okara Gratinée for Dieters

Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, tofu and okara gratinée for dieters. One of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Tofu and Okara Gratinée for Dieters is one of the most favored of current trending meals on earth. It’s easy, it is quick, it tastes delicious. It’s enjoyed by millions every day. Tofu and Okara Gratinée for Dieters is something which I’ve loved my whole life. They are nice and they look fantastic.

To begin with this particular recipe, we have to prepare a few components. You can cook tofu and okara gratinée for dieters using 20 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Tofu and Okara Gratinée for Dieters:

1. Get For the béchamel sauce:
2. Get 300 grams Tofu
3. Make ready 1 tbsp Okara powder
4. Make ready 1 tsp Miso
5. Prepare 1 tsp Usukuchi soy sauce
6. Take 1 dash Pepper
7. Prepare Additions:
8. Take 1 Onion (sliced)
9. Make ready 2 slice Lightly salted salmon
10. Get 1 cut into small bunches Broccoli (parboiled)
11. Make ready 1 as much (to taste) Mushrooms (optional)
12. Take 1 clove Garlic (sliced)
13. Make ready 1 dash Salt and pepper
14. Get 1 tbsp Sake or white wine
15. Get 2 tsp Olive oil
16. Get 2 tbsp Water
17. Prepare Toppings:
18. Make ready 1 as much (to taste) Pizza cheese
19. Get 1 as much (to taste) Panko
20. Take 1 dash Butter or olive oil

Steps to make Tofu and Okara Gratinée for Dieters:

1. Mix all ingredients for the béchamel sauce in a blender or with a hand mixer. (There's no need to drain the tofu.)
2. Chop the salmon into bite sizes and sprinkle some sake or white wine.
3. In a frying pan over low heat, heat the olive oil and garlic until fragrant. Add all of the other ingredients and the water to steam cook.
4. Pour in the béchamel sauce made in Step 1. Heat over low-medium heat until the sauce becomes hot.
5. Top first with cheese, then panko, then finish with butter or olive oil. Bake in 220℃ oven until nicely browned and enjoy.

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