Simple Way to Prepare Homemade Swiss Chard, Tuna & Quinoa Casserole

Hello everybody, it is John, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, swiss chard, tuna & quinoa casserole. One of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Swiss Chard, Tuna & Quinoa Casserole is one of the most popular of current trending meals in the world. It’s appreciated by millions daily. It’s simple, it’s fast, it tastes delicious. They’re nice and they look wonderful. Swiss Chard, Tuna & Quinoa Casserole is something which I’ve loved my entire life.

To get started with this recipe, we have to first prepare a few ingredients. You can have swiss chard, tuna & quinoa casserole using 9 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Swiss Chard, Tuna & Quinoa Casserole:

1. Make ready 1 bunch red swiss chard
2. Get 1 small winter squash
3. Prepare 2 can tuna in water
4. Get 1 1/2 cup quinoa
5. Take 2 cup vegetable broth
6. Make ready 2 tbsp olive oil, extra virgin
7. Prepare 1 tbsp dry taragon
8. Take 1 dry bay leaf
9. Take ground black pepper

Steps to make Swiss Chard, Tuna & Quinoa Casserole:

1. Cut the winter squash in two, remove seeds, peel it and cut into 3/4" cubes
2. Cook the quinoa in vegetable broth with the squash, 1 teaspoon of olive oil and the bay leaf, as directed on package
3. Meanwhile, wash the swiss chard thouroughly under water then cut stems into 3/4" pieces and the leafs coarsly
4. In a large pan, heat the rest of the olive oil at medium/high heat and cook the swiss chard stems for 3 minutes
5. Lower heat to medium, add the swiss chard leafs a bunch at a time and cook till tender
6. Add tuna, taragon and ground black pepper, mix well, cover and let stand on low heat till tuna gets warm
7. Add the quinoa & squash mix to the pan, mix well and serve
8. Enjoy!

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