09/12/2020 11:18

How to Prepare Homemade Low-carb Fried Riced Tofu (Japanese Iri-Tofu)

by Irene Boyd

Low-carb Fried Riced Tofu (Japanese Iri-Tofu)
Low-carb Fried Riced Tofu (Japanese Iri-Tofu)

Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, low-carb fried riced tofu (japanese iri-tofu). One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Low-carb Fried Riced Tofu (Japanese Iri-Tofu) is one of the most favored of recent trending foods on earth. It’s simple, it’s quick, it tastes delicious. It is appreciated by millions daily. Low-carb Fried Riced Tofu (Japanese Iri-Tofu) is something which I’ve loved my whole life. They are fine and they look fantastic.

To begin with this particular recipe, we must first prepare a few components. You can have low-carb fried riced tofu (japanese iri-tofu) using 14 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Low-carb Fried Riced Tofu (Japanese Iri-Tofu):
  1. Take Sauce
  2. Prepare coconut amino or soy sauce
  3. Take rice wine
  4. Get chicken stock
  5. Get sugar or monk fruit sweetener
  6. Make ready Stir fry
  7. Take firm tofu
  8. Prepare egg
  9. Make ready mushrooms
  10. Get Any crunchy vegetables (I used carrot, young corn)
  11. Get ground chicken or any leftover meat
  12. Take sesame oil
  13. Prepare Garnish
  14. Make ready Green onions
Instructions to make Low-carb Fried Riced Tofu (Japanese Iri-Tofu):
  1. Wrap the firm tofu with paper towel and microwave for 1 min. Drain the water, put a plate or a pan on top of it and rest it for a while to drain water more.
  2. Mix the ingredients for the sauce in a small bowl and set aside
  3. Brown your meat in an oiled pan (I like to use sesame oil but avocado oil would be better for keto diet)
  4. When your meat is cooked, break the tofu in, you can just tear it up by your hand or smash to make it crumble as you cook
  5. Stir in your veggies, mushrooms and cook for 1 minute then pour the sauce in; stir fry everything together until the sauce is cooked down and tofu absorb it well
  6. Lastly, move everything to one side of the pan and crack the egg in, mix everything well like you scoop from the bottom and flip over to the top
  7. Garnish with some green onions and done!

So that’s going to wrap it up for this special food low-carb fried riced tofu (japanese iri-tofu) recipe. Thanks so much for your time. I am confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!


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