Step-by-Step Guide to Prepare Speedy Vickys Pork & Rice with Sweet & Sour Onions, GF DF EF SF NF

Hey everyone, it’s me, Dave, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, vickys pork & rice with sweet & sour onions, gf df ef sf nf. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.

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To begin with this particular recipe, we must first prepare a few components. You can have vickys pork & rice with sweet & sour onions, gf df ef sf nf using 8 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Vickys Pork & Rice with Sweet & Sour Onions, GF DF EF SF NF:

1. Take 250 grams wild or brown rice
2. Prepare 4 boneless pork chops
3. Get 2 tbsp olive oil, divided
4. Take 1 large red onion, peeled and sliced
5. Prepare 1 tsp sugar
6. Make ready 140 ml cider vinegar
7. Prepare 85 ml maple syrup
8. Make ready to taste salt & pepper

Steps to make Vickys Pork & Rice with Sweet & Sour Onions, GF DF EF SF NF:

1. Start by cooking the rice according to the pack instructions
2. Season the pork slices with salt & pepper
3. Heat 1 tbsp oil in a frying pan and sear the pork on both sides until coloured. Remove from the pan
4. Add another tbsp of oil to the pan and fry off the sliced onion with the tsp of sugar for 5 - 10 minutes until softened and caramelising
5. Add the vinegar and let it reduce for a minute then stir in the maple syrup and let it boil together
6. Put the pork back in the pan and heat through
7. Drain and fluff the rice. Serve with the pork & onions spooned over the rice with a sprinkle of fresh chopped parsley if desired
8. You can add some diced bell pepper and pineapple to the pan after caramelising the onions for a heartier meal

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