Simple Way to Make Speedy Tuna and broccoli pasta bake

Hey everyone, it is me again, Dan, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, tuna and broccoli pasta bake. One of my favorites. For mine, I will make it a bit tasty. This will be really delicious.

Flake the tuna on top of the pasta and broccoli. Pour the cheese sauce over the pasta mixture, then top with the sliced tomatoes, if using. Flake tuna into an ovenproof dish. Mix breadcrumbs with the remaining cheese and sprinkle over the top.

Tuna and broccoli pasta bake is one of the most favored of current trending meals on earth. It is simple, it’s quick, it tastes delicious. It is appreciated by millions daily. Tuna and broccoli pasta bake is something which I’ve loved my whole life. They’re nice and they look fantastic.

To get started with this particular recipe, we have to prepare a few components. You can cook tuna and broccoli pasta bake using 11 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Tuna and broccoli pasta bake:

1. Take white onion
2. Make ready x 400g can of chopped tomatoes
3. Get tomato puree
4. Prepare x 160g can of tuna
5. Make ready pasta
6. Make ready broccoli
7. Prepare cheddar cheese
8. Make ready olive oil
9. Take oregano
10. Make ready cilli flakes
11. Make ready Salt and Pepper

Many tuna pasta bake recipes are very high in saturates, salt and calories. Not so this version, which is also high in fibre and protein. Tip the cooked pasta into a shallow ovenproof dish along with the sauce, broccoli, cherry tomatoes and tuna. Stir gently to make sure all the pasta is well covered.

Steps to make Tuna and broccoli pasta bake:

1. Dice onion and heat in a pan on a low heat with oil, oregano and chilli flakes
2. Once the onion has softened add chopped tomatoes, tomato puree and season with salt and pepper (leave to simmer for 10 minutes)
3. Place the pasta in a pan of boiling water for 8 minutes then drain
4. Drain the tuna and add to the frying pan
5. Chop broccoli stems and cook in boiling water for 5 minutes, before draining (I saved the broccoli head for cooking later and serving on the side)
6. Add the pasta and broccoli stems to the pasta sauce and mix well
7. Transfer to a oven proof dish
8. Top with grated cheese and pepper
9. Place in 200°C preheated oven for 20minutes or until cheese has melted and is golden browm

Tip the cooked pasta into a shallow ovenproof dish along with the sauce, broccoli, cherry tomatoes and tuna. Stir gently to make sure all the pasta is well covered. Tuna pasta bake is such a classic, but can lead to quite a few pots and pans being used if you are not careful! So, I felt it would be a perfect contender for my one pot pasta treatment. I've stuck to broadly the same formula as before, but this time instead of the peppers, I've used broccoli and sweetcorn.

So that is going to wrap it up with this exceptional food tuna and broccoli pasta bake recipe. Thank you very much for your time. I am sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!